Strength

Snatch balance + 2 overhead squats  

6x1+2 building

add 5# to last week

 

WOD 

Partner wod

10 min AMRAP  

40 single arm kb push press 55/35

40 air squats  

split the reps however you like  

 

Comp HW 

Bench press

3x12 building 

add 5# to last week

 

 

Challenge WOD 2

RX

7 min AMRAP

50/30 calories Assault bike

Max effort 60' overhead walk 185/135*

 

SCALED

7 min AMRAP

40/20 calories Assault bike

Max effort 60' overhead walk

135/95*

* only full lengths count, no partial reps

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