Gymnastic EMOM 32min

min 1-8  Handstands

A) Handstand walk obstacle course

B) 12 Handstand kick ups

C) Box shoulder taps

 min 9&13 15 hollow rocks+4 rolls Left

min 10&14 15 hollow rocks+ 4.5 rolls Right

min 11&15 15 arch rocks+4 rolls Left

min 12&16 15 arch rocks+4.5 rolls Right

min 17-24 

A) 3 shoot thru to :03s L sit

B) 4 shoot thru complex  

C) 3 shoot thru only

 min 25&29 12 rower roll outs

min 26&30 20 super mans 

min 27&31 12 planche compressions

min 28&32 20 tuck ups

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