Strength  

Sanatch Balance + 2 overhead squats  

6x 1+2 building  

 

WOD 

Partner wod  

For time: 

100 power snatch 95/65

100 front rack lunges 95/65

50 burpee box jump overs 24/20

100 sumo deadlift high pulls 95/65

50 burpee box jump overs 24/20

 

Comp HW 

EMOM 10 min

50 unbroken double unders  

This is our last week of this double under EMOM. If you've been using this EMOM to help you build your endurance and confidence in your double unders, continue to do this weekly until you can achieve 30 unbroken reps for all 10 minutes.  

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource