Partner WOD 

For time: 

100 sumo deadlift high pull 95/65

100 double unders each

100 walking lunges

Every 3 minutes both partners complete a 200m run  

Split sdlhp and lunges however you like  

 

Challenge WOD 2

RX

7 min AMRAP

50/30 calories Assault bike

Max effort 60' overhead walk 185/135*

 

SCALED

7 min AMRAP

40/20 calories Assault bike

Max effort 60' overhead walk

135/95*

* only full lengths count, no partial reps

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