Strength 

Every 90s for 12 min (8 sets) 

1 squat snatch  

building

 

WOD 

21-15-9

Snatch

Toes to bar

21@ 95/65

15@ 115/75

9@ 135/85

 

CompHW 

Every 2 min for 12 min

3 hang squat cleans

building

 

 Challenge WOD 3

3RM thruster from the floor

No jerks

One step made be made to regain balance. Anymore than that constitutes a no rep.

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