Team Relay 

in teams of 4+ , one person working at a time

8 min AMRAP  

25ft dumbbell front rack walking lunge 2x50/35

1 rope climb  

25ft dumbbell front rack walking lunge 2x50/35

Rest 1 min

8 min AMRAP  

25ft dumbbell front rack walking lunge 2x50/35 

5 burpees over parallette

25ft dumbbell front rack walking lunge 2x50/35 

Rest 1 min

8 min AMRAP  

25ft dumbbell front rack walking lunge 2x50/35 

50ft slamball belly carry 100/80

25ft dumbbell front rack walking lunge 2x50/35 

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