Strength  

Overhead squat

6x3 building to 3RM

 

WOD 

Partner wod

"Danny" 

20 min AMRAP  

30 box jumps

20 push press 115/75

30 pull ups

Split reps however you like

 

CompHW 

Benchpress

3x12 across

add 2.5-5# to last week

 

 Challenge WOD 3 last day

 

3RM thruster from the floor

No jerks

One step made be made to regain balance. Anymore than that constitutes a no rep.

 

 

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