Gymnastics EMOM 32 min

min 1-8 

A) pull over+ roll thru+ :15s L sit

B)  :15s L sit 

C) :15s knee tuck

min 9-16 

A) straight arm planche tuck :10s

B) frog stand :10s

C) planche lean 3x :05s

min 17-24 

A)odd- :15s bar hang+ pull up+:10s chin over bar hang pronated

   even- :15s bar hang+ pull up+:10s chin over bar hang supinated

B&C)odd- :30s bar hang pronated

        even- :30s bar hang supinated

min 25&29: 20 alt. Toe touches

min 26&30:  20 tuck ups

min 27&31: 20 hollow rocks

min 28&32:  20 arch rocks

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