Holiday Schedule

Xmas day closed

New Year's Day- 9am wod only

All other days normal schedule

 

Team WOD

In teams of 3

Row 12,000m

switch every 400m

 

 Challenge WOD 4

RX

18 min AMRAP

3 ring muscle ups

6 handstand push up

- guys on 45# plates

12 pistols alt.

 

SCALED

18 min AMRAP

3 burpee jumping pull ups

6 push ups

24 air squats

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