Holiday Schedule

Xmas day closed

New Year's Day- 9am wod only

All other days normal schedule

 

 Partner WOD

Performed you go/ I go

12 Days of Christmas

1 Thruster in a Burpee @ 95/65
2 Front Squats @ 95/65
3 Push Jerks @ 95/65
4 Power Clean  @ 95/65
5 GOLDEN SWINGS @ 55/35
6  Side Shuffle 10 yds
7 Jumping Lunges
8 Stinking Wallballs @ 20/14
9 Kipping Pullups
10 Lords of Leaping (24,20)
11 Toes to Bar
12 Roaring Slam Balls 40/20

 

Challenge WOD 4

RX

18 min AMRAP

3 ring muscle ups

6 handstand push up

- guys on 45# plates

12 pistols alt.

SCALED

18 min AMRAP

3 burpee jumping pull ups

6 push ups

24 air squats

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