Crossfit Total 

Backsquat 1-1-1  

Strict press 1-1-1

Deadlift 1-1-1

Warm up, build up and take three attempts at new 1 rep maxes for your backsquat, strict press and deadlift  

 


Challenge WOD 4

RX

18 min AMRAP

3 ring muscle ups

6 handstand push up

- guys on 45# plates

12 pistols alt.

SCALED

18 min AMRAP

3 burpee jumping pull ups

6 push ups

24 air squats

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