Holiday schedule 

New Year's Day- 9am wod only

  Partner WOD

Cougars and Cradlerobbers   

wods 2 & 3

8 min cap

3 rep max hang clean

one partner works at a time

Rest 2 mins

12 min cap

150 double unders/300 singles

50 DB snatch alt. 50/35 (35/20)

25 synchro burpees to plate

50 toes to bar/ knee raises

150 double unders/300 singles

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