Holiday schedule

New Year's Day- 9am wod only

 

Strength

EMOM 10 min

1 hang squat snatch  

building  

 

WOD 

21-15-9

Hang squat snatch 95/65

Chest to bar pull ups

 

 Challenge WOD 4

RX

18 min AMRAP

3 ring muscle ups

6 handstand push up

- guys on 45# plates

12 pistols alt.

 

SCALED

18 min AMRAP

3 burpee jumping pull ups

6 push ups

24 air squats

 

 

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