Partner WOD

12 min AMRAP  

5 cals assault bike

5 deadlifts 225/155

5 sit ups

Rest 3 min

12 min AMRAP  

5 cals assault bike

5 deadlifts 185/135

5 sit ups

 

Add 5 reps to each movement every time you complete a round. After the break start back at 5 reps. Split the work however you like. 

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