Strength  

Front squat from the floor

5x3@ 80% of 1rm squat clean

Follow each set with 

3 box jumps

Try to land as tall as possible on each rep

 

WOD 

3 rounds  

10 front squats 155/105

20 sit ups

30 double unders  

 

CompHW 

EMOM 7 min  

7 hspu  

 

Challenge WOD 3 

3RM thruster from the floor

No jerks

One step made be made to regain balance. Anymore than that constitutes a no rep. 

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