Partner Hero WOD "Tommy Mac"

2 Rounds For Time, Split up the work however you like.

  • 12 Burpees
  • 12 Thrusters (115/75 lbs)
  • 12 Burpees
  • 12 Power Snatch (115/75 lbs)
  • 12 Burpees
  • 12 Push Jerks (115/75 lbs)
  • 12 Burpees
  • 12 Hang Squat Clean (115/75 lbs)
  • 12 Burpees
  • 12 Overhead Squat (115/75 lbs)

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource