Gymnastic EMOM 32min 

min 1-8 

A) 2 strict C2B pull ups+ 2 strict C2B chin ups

B) 2 pull ups+ 2 chin ups

C) 1 assisted pull up + 1 assisted chin up  

min 9-16 

:40s partner leg throws  

:20s rest/ transition  

min 17-24 

A) 8 chest slap push ups

B) 8 push ups

C) 3 push up negatives

min 25&29 Contralateral plank :20s L/R :20s R/L

min 26&30 15 side plank raises Left

min 27&31  30 Russian twists

min 28&32  15 side plank raises Right

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