Strength

Strict press + 2 push press from the floor

6x 1+2 building

Last set complete Max Effort push press. Repeat weights from last week, try to add reps to ME push press.

 

WOD 

For time: 

50 Over/Unders  @24"

 

 Comp HW

3 rounds 

25 GHD sit ups

5 ring muscle ups

25 GHD hip extension 

 

 Challenge WOD 3

 

3RM thruster from the floor

No jerks

One step made be made to regain balance. Anymore than that constitutes a no rep.

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource