Strict press + 2 push press from the floor

6x 1+2 building

Last set complete Max Effort push press. Repeat weights from last week, try to add reps to ME push press.



For time: 

50 Over/Unders  @24"


 Comp HW

3 rounds 

25 GHD sit ups

5 ring muscle ups

25 GHD hip extension 


 Challenge WOD 3


3RM thruster from the floor

No jerks

One step made be made to regain balance. Anymore than that constitutes a no rep.


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