Strength

snatch balance +2 overhead squats

6x1+2 building

finish 5# above last week

 

TEAM WOD 

Teams of 4

20 min AMRAP  

2 min AMRAP  

slamball over the bar 100/80

  • bar set at hole 13

2 min AMRAP  

Calories assault bike  

Two teammates on the ball, two teammates on the bike. Switch every 2 min. Score is calories plus reps

 

Comp HW

Bench press

3x12 building 

add 5# to last week

 

Challenge WOD 3

 

3RM thruster from the floor

No jerks

One step made be made to regain balance. Anymore than that constitutes a no rep.

 

 

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