Strength

Seated single arm strict press

3x12 across left and right

follow each work set with

x-over symmetry

8 reverese fly

8 pull down

 

WOD

3 rounds

15 deadlifts 225/155

25 box jumps 24"/20" 

50 double unders  

 

Comp HW

Row 2000m

every two minutes perform 10 hspu

Comment

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