Every 2 minutes for 12 minutes

1 power clean+1 hang squat clean+1 front squat+ 1 jerk

Building

 

WOD

10 min AMRAP  

21 wallball 20/14

15 toes to bar

9 shoulder to overhead 115/75

 

Comp HW

400m 100# slamball carry

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource