Strength

Overhead squat

3x5 across@ 80% of 3RM from last week

 

3 person team wod

20 min AMRAP  

pick one  

A. 

12 ring muscle ups

18 pistols alternating legs  

24 hang squat snatches 75/55

B. 

12 stationary dips

18 goblet squats 55/35

24 power snatches 75/55

Split the reps however you like

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