Strength

Front squat

4x8 across

+5-10# from last week  

 

WOD

12.1

7 min AMRAP  

Burpees to target 6" above reach

 

Comp HW

Every 3 minutes for 9 minutes

1 peg board ascent  

 

:20s work/:40s rest for 10 min

Assault bike for max calories  

Comment

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