Strength

Every 90 seconds for 12 minutes (8 reps) 

1 snatch  

Building

 

WOD

2 rounds

50 KB swings 55/35

100 double unders

 

Comp HW

E90s for 12 min

2 squat cleans + 1 jerk

Building

 

10 min AMRAP  

15/10 cal assault bike

7 deficit hspu(45# plates) 

Comment

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