EMOM 6 min

A) 3 pull overs + 2 ice cream makers

B) 3 straight leg lifts+ 5 beat swings

EMOM 6 min

A) 3 skin the cat  

B) 3 ball ups on bar

EMOM 6 min

A&B) :30s max effort plank ball hops

EMOM 6 min

A&B) 6-8 rower roll outs

EMOM 6 min

A&B) :30s freestanding handstand with spotter

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