+5-10#s from last week
3-4 person team wod
3 round follow the leader
20yd plate overhead walking lunge 45/25
30 double unders
10 chest slap push ups
when all teammates have completed the the 3 rounds perform 100 synchronized air squats
The 45/25# plate may not touch the floor until all 3 rounds are complete. If it does, 5 burpees must be completed before it can be picked up.