Strength

Backsquat

5x5  

Across, add 2.5-5#s to last week  

 

WOD

3 rounds  

10 single arm Russian swings left

10 single arm Russian swings right

10 push press left

10 push press right

20 front rack step ups 20/16

Men@55

Women@35

 

Comp HW

Push press

6x3 building  

Muscle ups

5x 2 strict+3 kipping

 

5 rounds  

20 cal row

1 peg board ascent

 

Comment

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