Strength

Deadlift, double overhand, no hook no straps

Every 90 seconds for 7:30min(5sets) 

5 reps at 75% of last weeks 5RM

 

WOD

50-40-30-20-10

Wallball 20/14

Double unders

 

Comp HW

Reverse hyper

3x15

3 rounds 

25 GHD sit ups

10 deficit hspu (45# plate) 

20 GHD hip extensions  

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