Strength

Snatch balance 

8x1 build to a heavy single

 

Team WOD

In teams of 3 complete: 

2 rounds  

60 hang power cleans 115/75

**while one person performs the cleans the other two athletes must be hanging from a pull up bar. Reps may only be performed while athletes are hanging  

60 front squats 115/75

**while one person performs the squats the other two athletes must be holding an elbow plank. Reps may only be performed while athletes are in plank

CASH OUT

60 synchronized burpees

 

Comp HW

For time

100 Assault bike calories  

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