Strength

Single arm dumbbell bench press

3x10 across left and right

add 2.5#s to last week

Follow each work set with 

10 W-Y negatives 

 

WOD

2 rounds  

25 wallball 20/14

15 hang power snatches 75/55

2 rounds

15 wallball 20/14

25 hang power snatches 75/55

 

Comp HW

21-15-9

Cals Assault bike

Toes to bar

Then

75ft handstand walk

 

Comment

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