Strength

Snatch balance

8x1 building

finish 5-10# heavier than last week

WOD

4+ person team WOD

3 min AMRAP  

8 bar facing burpees

12 deadlifts 225/155

32 kb swings 55/35

40 toes to bar  

rest 1 minute

4 min AMRAP  

8 bar facing burpees

12 deadlifts 225/155

32 kb swings 55/35

40 toes to bar  

Rest 1 minute

6 min AMRAP 

8 bar facing burpees

12 deadlifts 225/155

32 kb swings 55/35

40 toes to bar  

Each AMRAP starts back at the burpees. Athletes work one person at a time and must tag in the next athlete. Teams will start 10 meters from equipments. 

 

 

 

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