Strength

Front squat

5x5 across 

+ 5# from last week

 

WOD

Buy in: 500m row

3 rounds  

10 power cleans 135/95

15 box jumps/step ups 24/20

 

Comp HW

EMOM 10 min

odd: 15/10 cal Assault Bike

even: 5 ring muscle ups  

 

 

Comment

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