3 person team wod

18 min AMRAP  

15 power snatches 95/65

15 handstand push ups

20 wallball 20/14

While two athletes are working on the AMRAP, the third is pushing a sled loaded @45/25 60 meters. After 60m athletes switch.  

Break up the AMRAP however you like. 


CrossFit Journal: The Performance-Based Lifestyle Resource