Strength

EMOM 10 minutes

1 squat clean  

Building

 

WOD

"Stove" 

21-15-9

Deadlifts 255/165

Wallball 30/20

 

Comp HW

3 rounds  

3 min AMRAP  

500m row

max effort shoulder to overhead 115/75

rest 1 minute

 

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource