Strength

Overhead squat

3x5 across

+5-10#s from last week 

 

Team WOD

20 min AMRAP relay

3 slamball over shoulder 100/80

20m slamball belly carry

7 burpees 

 

Comp HW

50-40-30-20-10 

calories assault bike

double unders 

 

Comment

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