Strength

Front squat

4x8 across

+5-10# from last week 

 

WOD

21-15-9-6

Power snatches 105/70

Toes to bar

 

Comp HW

 EMOM 10 min alternating 

odd: 8-10 pull ups

even: 3-5 ring muscle ups

Rowing

5 rounds  

250m easy

250m hard

Comment

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