Strength

Snatch Pull to Hip + Squat Snatch + Hang Squat Snatch
5 x 1 Across
Started week 1 at 60% of 1RM Snatch
5-10lb increase this week

If you don't know your 1RM, then do the complex at a moderate weight for technique work

WOD

8min AMRAP
5 Power Snatch 75/55
5 Overhead Squats 75/55
8 Toes to Bar

L3: Snatch/OHS at 95/65

Comp HW

4 Rounds
10 Hollow Rocks
10m Handstand Walk

3 x 10 Reverse Hyper
2min Couch Stretch per leg

Comment

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