Strength

Front squat

5x5 across 

+ 5# from last week

 

WOD

21-15-9-15-21 

KB swings 55/35

Burpees

 

Comp HW

EMOM 10 min

odd: 50 double unders

even: 30' handstand walk

 

 

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource