Strength

2 SnGr Push Press + 2 SnGr Jerks + 2 OHS
4 sets Across
Start at 50% of 1RM Snatch
5-10lb increase each week

WOD

5 Rounds
8 Chest to Bar Pull-ups
8 Burpees
8 Jumping Lunges

Level 3: 4 Bar Muscle-ups

Comp HW

100 cals on Assault Bike
Bench Press 5x5
Alt. DB Bicep Curls 5x8/each arm

Comment

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