Strength

Back Squats
4 x 6 Across
Start at 65% of 1RM Back Squat
5-10lb increase each week

Follow each set with:
7 T's Thumbs back
7 T's Thumbs Forward

WOD

21-15-9
Hang Power Cleans 95/65
Shoulder to Overhead 95/65
Back Squats 95/65

Comp HW

For Time:
1,000m Row
100 Double Unders
800m Run

Comment

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