Strength

4 Push Press + 4 Push Jerk
4 sets Across
Start at 50% of 1RM C&J
5-10lb increase each week

WOD

Tabata, 8 Rounds (20s work/10s rest), Alternating
-Hollow Rocks
-Push-ups
-Slamballs 40/20
-10m Sprints

Comp HW

For Time
20 Burpees
20 Alt. Pistols
20 Muscle-ups

Comment

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