Strength

Squat Clean + 3 Front Squats
4 sets Across
Start at 70% of 1RM C&J
5-10lb increase each week

Follow each set with:
5 Y's
5 OHS in Y position

WOD

10min AMRAP
2-4-6-8-10-12.... etc.
Toes to Bar
Handstand Push-ups
Squat Cleans 135/95

Level 1: Push Press with same barbell as squat cleans

Comp HW

500m Row for time

Comment

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