Strength

2 SnGr Push Press + 2 SnGr Jerks + 2 OHS
4 sets Across
Start at 50% of 1RM Snatch
5-10lb increase each week

WOD

10-9-8-7-6-5
Deadlifts 185/125
Bar Facing Burpees

Comp HW

Bench Press 5x5
Alt. DB Bicep Curls 5x8/each arm

Hip Mobility
2x1min(L+R) Couch stretch
2x1min(L+R) Sampson w/ elbow
2x1min(L+R) Pigeon stretch
2x1min Straddle stretch

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource