Strength

Back Squats
Build to a heavy set of 6 reps

Follow each set with:
7 T's Thumbs back
7 T's Thumbs Forward

WOD

5RFT
10 Front Squats 95/65
10 Chest 2 Bar Pull-ups
10 20m Sprints
(Down and back = 2)

Comp HW

8 x 1 Squat Snatch @ 60-70%
Focus on technique, get prepared to go heavy tomorrow

Comment

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