EMOM 10 min

1 power clean

Building  

 

WOD

"Theresa" 

8 min AMRAP  

5 muscle cleans 95/45

3 strict press 95/45

7 burpees over a plate

All movements will be completed from a seated position on the ground

 

Comp HW

E2M for 16 min

2 squat snatch

Building

4 min AMRAP 

10 toes to ring

3 muscle up

Comment

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