Strength

Snatch Pull to Hip + Squat Snatch + Hang Squat Snatch
Build to a heavy complex

If you don't know your 1RM, then do the complex at a moderate weight for technique work

WOD

9min AMRAP
3 Handstand Push-ups
6 Hang Power Snatch 95/65
9 Box Jump Overs 24/20

Comp HW

3 Round Not for Time
10 Reverse Hyper
10 GHD Sit-ups
10 Hip Extensions
10 Hollow Rocks

Comment

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