Strength

Clean Deadlift + Squat Clean + Hang Squat Clean
4 x 1 Across
Start at 70% of 1RM C&J
5-10lb increase each week

Follow each set with:
6 ATYT's (Light Band)

WOD

10min EMOM
5 Pull-ups
35 Double Unders

Level 3: Chest to Bar

Comp HW

Jerks from the Rack
5 x 2 @ 75%
+5-10lbs over last week

3 Rounds (Not for time)
10 Dips (Ring or matador)
10 Hip Extensions
10 GHD Sit-ups

Comment

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