Power Snatch
5 x 3 Across
Start at 65% of 1RM Snatch
5-10lb increase each week

Level 1: Perform as a Hang Power Snatch


15min EMOM
min1: 40m high/low sled push 70/45
min2: 12 power snatches 75/55
min3: 12 Push-ups

Comp HW

3 Rounds (Not for time)
10 Strict Press
10 KB Bent over row (each side)


CrossFit Journal: The Performance-Based Lifestyle Resource