Strength

4 Push Press + 4 Push Jerk
Build to a heavy complex

WOD

5 Rounds
10 Goblet Squats 70/55
20m KB Suitcase Carry Right
10 Sit-ups
20m KB Suitcase Carry Left

Comp HW

8 x 1 Squat Clean @ 60-70%
Focus on technique, get prepared to go heavy tomorrow

Comment

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