Strength

Power Clean + 2 Jerks
4 x 1 Across
Start at 65% of 1RM C&J
5-10lb increase each week

Jerk can be performed however you like

WOD

For Time:
2 Rounds
10 Shoulder to Overhead 95/65
30 Double Unders
2 Rounds
10 Shoulder to Overhead 115/75
30 Double Unders
2 Rounds
10 Shoulder to Overhead 135/95
30 Double Unders

Level 3: 135/95 - 165/115 - 185/125

Comment

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